Earlier this week, in response to our video on Hip Flexor Stretching for Runners, our friend James Bale of the MX12 VIP Team asked the following question:
“Do you have anything for loosening up tight quads? I am rolling and doing the classic quad stretch at the moment…?”
I recorded this quick video to demonstrate a variation of the classic quads stretch
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://ift.tt/1kBZcdA
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