Monday, July 28, 2014

Ask Well: Exercise and Weight Loss

Is weight loss truly greater (for the same time expended) when exercising at moderate levels (say, 60 percent of maximum capacity) versus more intense levels (85 percent of maximum capacity)?



from Well http://well.blogs.nytimes.com/2014/07/28/ask-well-exercise-and-weight-loss/

ScottsdaleSportsMedicine.net



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