Most athletes believe high-carb diets are the best way to enhance performance. But there may be some benefits to a high-fat diet instead.
from Well http://well.blogs.nytimes.com/2015/02/25/should-athletes-eat-fat-or-carbs/
from Well http://well.blogs.nytimes.com/2015/02/25/should-athletes-eat-fat-or-carbs/
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