Nice simple breathing article. ( I don’t think you need the Butyeko Method but the first part is great)
Breathing Techniques to Improve Your Workout
I’ve never been a cool down guy but the evidence is mounting. Mike Vaughn’s YOU OWE ME 20 BREATHES sounds better every day.
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/04/24/nice-breathing-article/
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