In the last few days, I’ve been asked a number of times to film a few mini-workouts for our readers to practice at home.
Here’s the first one I put together earlier today 
Let me know how you get on, and if this is something you find helpful…
The post 10 Minute Workout: Glute Activation & Stability appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://feedproxy.google.com/~r/KineticRev/~3/ERyMzJ67SKo/
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