In the video above I demonstrate a quick running strength workout you can perform any time, with no equipment!
We all know that one of the keys to staying injury free as runners is to keep on top of the various strength and mobility exercises that build our bodies to withstand the demands that come with running mile after mile in training.
Building this resilience as a runner will enable you to train consistently and achieve your running goals!
One of our readers recently left a comment on our YouTube channel recently asking for examples of time-efficient strength workouts. I thought this was a great idea, and I wanted to take it a step further!
I want to show you a quick routine that not only hits most of the major running muscle groups, but also requires no equipment.
Most of us are relatively time poor, so this quick routine will provide massive bang for the buck in terms of building strength, stability and mobility for us runners!
Let me know how you get on… 
The post Bodyweight Workout for Runners – 15 Minute Blast appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/bodyweight-workout-for-runners-15-minute-blast/
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