In the video above, I spend a couple of minutes demonstrating my favourite stretch to target glute max. The feeling of tightness in glute max is not to be confused with the buttock pain of piriformis syndrome or high hamstring tendinopathy.
Let me know how you get on with this one 
The post Gluteus Maximus Stretch appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.
from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/gluteus-maximus-stretch/
No comments:
Post a Comment