Tuesday, November 10, 2015

How to Foam Roll Tibialis Anterior & Peroneal Muscles

 

In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.

Check out the other foam rolling videos in this series here: YouTube Playlist – “Foam Roller Exercises for Runners”

The post How to Foam Roll Tibialis Anterior & Peroneal Muscles appeared first on Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution.



from Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution http://www.kinetic-revolution.com/how-to-foam-roll-tibialis-anterior-peroneal-muscles/

Scottsdale Sports Medicine

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